ATHLIMA™
Observe. Adapt. Transform.
Individual and small group coaching.
20 years of hands-on experience.
Geneva · Left Bank
We come to you. Wherever you train.
Athlima comes from the ancient Greek ἄθλημα (áthlêma): a trial grounded in effort, oriented toward reward.
A precise effort, for a precise result.
ATHLIMA™ is a movement coaching studio.
Individual coaching
Small groups
At home, outdoors, or at your workplace.
Pilates Matwork
Physical preparation
Postural work
Mobility
Functional training
Return to sport
ADAPT™
A Analyse
D Diagnose
A Adjust
P Progress
T Transform
A system built on 20 years of hands-on experience.
Every ATHLIMA session is built on movement analysis and continuous adjustment.
The programme is adaptive.
Assessment
Posture, mobility, breathing, coordination, motor control.
Intervention
Exercise selection, loads, range of motion and tempo.
Adjustment
Continuous modulation based on observed responses.
Progression
Gradual adaptation of the system over time.
Conscious movement.
Mastered quality.
Developed precision.
Lasting results.
For those who want to:
Move better every day.
Regain body control.
Improve posture and mobility.
Return after injury.
Progress without standardisation.
Train in a sustainable way.
ATHLIMA™
A conversation to understand and define your goals and present our approach.
First meeting
GratuitA conversation to understand and define your goals and present our approach.
Get in touch© 2021 ATHLIMA™