ADAPT™
Coaching.
Personal Training powered by the ADAPT™ method. Born from 20 years of experience in sport and health.
An operational system built on 20 years of field experience. Applied to Personal Training, it gives each session a precise framework for observation, adjustment and progression.
A precise effort, for a precise result.
ADAPT™
Analyse
Posture, mobility, breathing, coordination, motor control.
Diagnose
Identification of postures and constraints.
Adjust
Selection of exercises, loads and ranges of motion.
Progressivity
Progressive increase in intensity.
Transform
Improving sensory capacities (proprioception).
Mobility
Strength
Coordination
Postural control
Endurance
Resilience
Individual session
A tailored session adapted to your needs, through movement analysis and real-time adjustment.
60 min · At home
Small group
2 to 5 people maximum. Each participant receives individual attention within a collective setting.
60 min · At home
First meeting
FreeA conversation to understand and define your goals and present our approach.
Get in touch